Hygeia Retrograde in Gemini

26 December 2025 – 7 April 2026

Hygeia enters Gemini in her retrograde and invites you to pause and reflect on your mental wellbeing. See how deeply your inner dialogue shapes how you feel. The mind can become a place of pressure rather than support and this part of Hygeia’s retrograde asks you to soften here.

This is not a time to add more techniques or information, but to review the stories you tell yourself daily.

Hygeia’s Cup holds the medicine of the Snake and as we begin concluding the  Year of the Wood Snake, we become aware what old mental habits, inner criticism and unconscious narratives rise to be witnessed and released.

No amount of physical self-care can counteract an inner voice that scolds and doubts. This cycle invites you to catch pessimistic thoughts as they surface and gently replace them with a kinder truth. Choose to speak to yourself with love and observe how your entire being responds to this.

Contemplate on what you allow into your mental space; be as mindful of the information you consume as you are of your diet. This is an ideal time for a digital detox, conscious media choices and intentional conversations.

True wellness encompasses body, mind and soul and during this retrograde, healing comes through curiosity rather than judgement.

Ask yourself:

⚕️What narrative gets me tired, grumpy and unmotivated?

⚕️Where did I pick up this narrative? What triggers it? Or when do I start looping in it?

⚕️Reflect on, review, visualise new decisions around the places, persons, situations involved with your loop triggering narrative

⚕️You don’t have to take any action just yet, simply become aware of what is happening and what could change….

So much Love

Jess

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