Hygeia in Gemini

22 May - 1 September

Hygeia, the Asteroid Goddess of health and holistic healing in Gemini invites you to move your focus to your Mental Body health.

Hygeia’s Cup, symbol of healing, holds the medicine of the Snake and in this Year of the Wood Snake, that medicine is shedding.

Your thoughts, beliefs and words impact your wellbeing and they often are pretty negative, when you talk to yourself.

How ever much care, time and energy you devote to your physical health care routine, your inner conversation undermines it all if you keep scolding and reprimanding yourself.

It is time to release the layers that no longer serve you, starting with your inner dialogue. Catch pessimistic thoughts as they come up, and gently replace it with a positive truth. Choose to speak to yourself with love.

Also become aware of the information you consume on a daily basis, just as you are  mindful of your diet, be selective about the media and conversations you allow in your mental space.

True wellness encompasses body, mind and soul, seek balance, stay curious, and let learning something new be a healing journey in itself.

⚕️Do a digital detox: close your laptop, leave your phone in a different room and sort out your ‘do not disturb’ settings (if you need to be available for someone: make sure they can reach you: the rest of the world can wait)

⚕️Apply your mind to something new: learn a new language, skill or technique

⚕️Make healthy choices for your body, mind and soul

⚕️Be curious and follow the natural flow of your thoughts, into our imagination, fantasy and see what happens…

⚕️Train your brain in positive self talk! This may be a life long practice, the inner critic may be loud: have a positive stock answer ready.

One of mine, when something hasn’t quite worked out is: I will finish that sentence with ….., yet. This takes the negativity out, and leaves options open 🦋